Don't Take It Too Hard, Take It To The Heart

Seek Excellence and Success Will Follow

I think its obvious that these days, parkour/freerun practioners  is rarely do a conditioning. And the “pure” methods of training is slowly fades. Much people people comes to this journey, yet, only little remains. Many of them didn’t survive in this journey. Much because long term injuries, and because they didn’t understand the philosophy of parkour it self.

They got nothing rather than 1 day of fun, and the next day injured, and never practice this discipline again. As I see it, plenty of people did huge jumps, and big drops in their first year of training. This may be fine for you for few months, but sometimes, NOT on the body itself. 

Everyone can move, everyone can jump. But only some remain ‘fine’ for the next few years. Because he does every movement with excellence.  Even the simplest movement, do it with excellence because you’ll never know  what’s going to happen in the next few hours/days/months/even years !. I think its very important  to do every move with extra precautions,  excellence, because it teaches and train the body better.

Until then! Stay safe! :D

Written by : @ardhiskippers